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A vibrant bowl of turmeric chicken soup with golden-yellow broth, topped with fresh herbs and black pepper, served in a rustic white bowl on a wooden table, with visible chunks of chicken, vegetables, and a sprinkling of turmeric powder for color and flavor.

Warming Anti-Inflammatory Turmeric Chicken Soup

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A nourishing, anti-inflammatory chicken soup flavored with turmeric, garlic, ginger, and vegetables, perfect for soothing and warming.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1-inch piece fresh ginger, grated
  • 1 teaspoon turmeric powder
  • 4 cups chicken broth
  • 2 cups cooked shredded chicken
  • 2 carrots, diced
  • 2 celery stalks, diced
  • Salt and pepper to taste
  • Fresh herbs for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion, sauté until translucent.
  3. Stir in garlic, ginger, and turmeric, cook for 1 minute.
  4. Add carrots, celery, and chicken broth; bring to a boil.
  5. Reduce heat and simmer for 20 minutes until vegetables are tender.
  6. Stir in shredded chicken, season with salt and pepper.
  7. Garnish with fresh herbs before serving.

Notes

  • You can use leftover cooked chicken or rotisserie chicken for convenience.
  • Adjust turmeric and spices to taste for a brighter or milder flavor.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: Healthy
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 180 Kcal
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 60mg