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A colorful Mediterranean salad served in a white bowl, featuring sliced cucumber, ripe cherry tomatoes, thinly sliced red onion, and fresh herbs, drizzled with olive oil and sprinkled with feta cheese, styled on a rustic wooden table with natural lighting.

Vibrant Mediterranean Cucumber Tomato Onion Salad

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A fresh and flavorful Mediterranean salad combining crunchy cucumbers, juicy tomatoes, sweet onions, and a tangy vinaigrette, topped with feta cheese and herbs.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cucumbers, sliced thinly
  • 1 cup cherry tomatoes, halved
  • 1 small red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Combine cucumbers, cherry tomatoes, and red onion in a large bowl.
  2. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
  3. Pour dressing over salad and toss gently.
  4. Top with crumbled feta cheese and fresh herbs before serving.

Notes

  • Feel free to add olives or chopped fresh parsley for extra flavor.
  • This salad is best enjoyed fresh but can be refrigerated for 1 hour.

Nutrition

  • Serving Size: 1/4 of salad
  • Calories: 120 Kcal
  • Sugar: 4g
  • Sodium: 200mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 15mg

Find it online: https://acozinhadaserena.com/vibrant-mediterranean-cucumber-tomato-onion-salad-1/