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Colorful pineapple chunks, tender chicken pieces, and fluffy rice arranged neatly on a white plate with a sprig of cilantro, vibrant yellow and orange pineapple contrasting with the golden-brown chicken and white rice, styled with a drizzle of sauce, fresh herbs, and a rustic wooden background.

Sweet and Savory Pineapple Chicken with Rice

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A delicious blend of tender chicken, juicy pineapple, and flavorful rice create a satisfying meal that comes together quickly.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts, diced
  • 1 cup pineapple chunks (fresh or canned)
  • 1 cup jasmine rice
  • 2 cups chicken broth
  • 2 tbsp soy sauce
  • 2 cloves garlic, minced
  • 1 tbsp sesame oil
  • 2 green onions, chopped
  • 1 tbsp honey
  • 1 tbsp cornstarch (optional for thickening)

Instructions

  1. Cook rice in chicken broth according to package instructions.
  2. In a large skillet, heat sesame oil over medium heat and cook diced chicken until browned and cooked through.
  3. Add garlic and cook for 1 minute until fragrant.
  4. Stir in pineapple chunks, soy sauce, and honey; cook for 2-3 minutes.
  5. If desired, mix cornstarch with a little water and add to skillet to thicken the sauce; cook until bubbly.
  6. Serve chicken and pineapple over cooked rice, garnished with chopped green onions.

Notes

  • Use fresh pineapple for best flavor.
  • Adjust soy sauce and honey for sweetness and saltiness to taste.
  • Optional: sprinkle with sesame seeds before serving.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: Asian-inspired
  • Diet: Gluten-Free (if soy sauce is gluten-free)

Nutrition

  • Serving Size: 1 plate
  • Calories: 450 kcal Kcal
  • Sugar: 12g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg