Ingredients
Scale
- 2 large flour tortillas
- 1 cup cooked chicken breast, sliced
- 1 ripe avocado, sliced
- 1 cup mixed greens or lettuce
- 1/2 cup shredded cheese (optional)
- 1 small tomato, diced
- 2 tbsp ranch or Greek yogurt dressing
- Salt and pepper to taste
Instructions
- Lay the tortillas flat on a clean surface.
- Spread ranch or Greek yogurt dressing evenly over each tortilla.
- Layer with cooked chicken slices, avocado, greens, diced tomato, and cheese if using.
- Season with salt and pepper.
- Roll tightly, then slice in half diagonally for serving.
Notes
- You can substitute turkey or ham for chicken for variation.
- Use whole wheat tortillas for added fiber.
- Adjust vegetables to your preference.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Method: Grilling and assembling
- Cuisine: Healthy
- Diet: Gluten-free optional, High-protein
Nutrition
- Serving Size: 1 wrap
- Calories: 350 Kcal
- Sugar: 3g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg