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A colorful Southwest chicken salad served in a white bowl, featuring grilled chicken, vibrant bell peppers, corn kernels, black beans, fresh cilantro, and crisp lettuce, drizzled with a creamy dressing, styled on a rustic wooden table with natural daylight illuminating the ingredients.

Quick Southwest Chicken Salad for Easy Lunch and Dinner

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A quick and flavorful Southwest chicken salad packed with grilled chicken, fresh vegetables, and bold seasonings.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked shredded chicken
  • 1 cup corn kernels
  • 1 cup black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 4 cups mixed greens
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup creamy Southwest dressing

Instructions

  1. In a large bowl, combine cooked chicken, corn, black beans, and diced peppers.
  2. Add the mixed greens and toss gently to combine.
  3. Drizzle with Southwest dressing and garnish with chopped cilantro.
  4. Serve immediately or refrigerate for up to 2 hours for flavors to meld.

Notes

  • You can substitute grilled shrimp or tofu for chicken.
  • For extra spice, add sliced jalapeños.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Method: Mix and Toss
  • Cuisine: American-Mexican
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 kcal Kcal
  • Sugar: 7 g
  • Sodium: 450 mg
  • Fat: 14 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 8 g
  • Protein: 28 g
  • Cholesterol: 75 mg