Quick and Easy Greek Sheet Pan Chicken Dinner

© Original Recipe By Serena’s Flavor Lab ©

Quick and Easy Greek Sheet Pan Chicken Dinner 🍽️🇬🇷🌿

1. Introduction

If you’re searching for a delicious and hassle-free way to enjoy flavorful Greek sheet pan chicken, you’ve come to the right place. This Mediterranean chicken recipe is perfect for busy weeknights when you crave something nutritious, vibrant, and easy to prepare. Not only does this easy sheet pan dinner save time on cleanup, but it also delivers bold flavors with minimal effort. Whether you’re a seasoned cook or a beginner, you’ll love how simple this dish is to make and how spectacular it tastes.

2. Ingredients Needed for the Greek Sheet Pan Chicken

• 4 boneless, skinless chicken breasts or thighs
• 2 tablespoons olive oil
• 1 lemon, juiced and zested
• 4 garlic cloves, minced
• 2 teaspoons dried oregano
• 1 teaspoon paprika
• Salt and freshly ground black pepper to taste
• 1 cup cherry tomatoes
• 1 large cucumber, sliced
• 1/2 cup crumbled feta cheese
• Black olives (optional)
• Fresh parsley or dill for garnish

3. Step-by-Step Instructions for Making the Mediterranean Chicken

Preparing the Chicken Marinade

In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, dried oregano, paprika, salt, and pepper. Coat the chicken breasts or thighs thoroughly with the marinade, then let it sit for at least 15 minutes to absorb the flavors.

Arranging the Sheet Pan

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it. Place the marinated chicken on the sheet, spacing them evenly. Surround the chicken with cherry tomatoes and other vegetables you like, such as sliced bell peppers or red onion.

Cooking the Chicken

Roast the chicken and vegetables in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is golden brown. Turn the chicken halfway through cooking to ensure even browning.

Adding Fresh Elements

Once cooked, remove the sheet pan from the oven. Top with sliced cucumber, crumbled feta cheese, black olives (if using), and chopped fresh parsley or dill. Squeeze additional lemon juice over the dish for extra brightness.

4. Storage Tips for Leftovers

Store any remaining Greek sheet pan chicken in an airtight container in the refrigerator for up to 3 days. To reheat, warm in the oven at 350°F (175°C) for about 10 minutes or until heated through. This dish also pairs well with fresh pita bread or over a bed of rice for a complete meal.

5. Serving Suggestions and Variations

• Serve this Mediterranean chicken with a side of couscous or quinoa for added grains.
• Top with a dollop of Greek yogurt for a creamy touch.
• For a spicy kick, sprinkle red pepper flakes over the dish before roasting.
• Try adding roasted potatoes or zucchini alongside the chicken for more hearty servings.

6. Frequently Asked Questions (FAQs)

Can I use chicken thighs instead of breasts?

Yes, chicken thighs work well and tend to stay juicier during cooking. Adjust cooking time accordingly to ensure they are cooked through.

Is this recipe suitable for meal prep?

Absolutely! Prepare the dish ahead of time, store in airtight containers, and enjoy it over a few days. Simply reheat in the oven or microwave when ready to eat.

Can I make this dish gluten-free?

Yes, this recipe is naturally gluten-free. Just ensure any side dishes you serve it with are also gluten-free.

How long does it take to prepare this Greek sheet pan chicken?

The total time, including marinating, is approximately 30-35 minutes, making it a perfect quick dinner option.

7. Kitchen tools that you might need for this recipe

• Compact 6-in-1 Digital Air Fryer — Perfect for easy roasting and reheating, ensuring even cooking with less oil.
• T-fal 14-Piece Hard Anodized Nonstick Cookware Set — A versatile set that makes prepping and serving dishes effortless, including the sheet pan process.
• Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo — Ideal if you want to expand your cooking options beyond the oven.

8. Related Recipes for Mediterranean Flavor Inspiration

• Creamy Parmesan Spinach & Mushroom Pasta
• Cremosito Pescada Rice
• Healthy Gluten-Free Waffles & Pancakes
• Quick Vegetarian Rice with Eggs & Vegetables

9. Conclusion

Discover the joy of making a Greek sheet pan chicken meal that’s bursting with Mediterranean flavors and takes minimal effort to prepare. This recipe is perfect for busy households, family dinners, or even meal prepping for the week. With fresh ingredients, simple steps, and versatile serving options, this easy sheet pan dinner will quickly become a staple in your recipe collection. Give it a try and enjoy a healthy, delicious, and beautiful dinner tonight!

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