Quick Air Fried Teriyaki Salmon Rice Bowl

© Original recipe by Crave & Craft ©

🍣🔥 Quick & Crispy Air Fried Teriyaki Salmon Rice Bowl — Elevate Your Healthy Dinner! 🍚✨

1. Introduction

If you’re craving a delicious, nutritious, and easy-to-make meal, look no further than the Teriyaki Salmon Rice Bowl. Juicy, perfectly glazed salmon sits atop fluffy rice, drizzled with savory teriyaki sauce—ready in no time thanks to your trusty air fryer. Whether you’re a busy home cook or a kitchen enthusiast, this healthy salmon dinner combines crunchy textures with sweet and umami flavors, creating a meal you’ll return to again and again.

2. Why You’ll Love This Recipe

• Ready in 30 minutes: Perfect for weeknights when time is tight.
• Healthy & nutritious: Packed with omega-3s and wholesome ingredients.
• One-pan convenience: Uses an air fryer for crispy salmon and minimal cleanup.
• Flavorful & satisfying: A harmonious blend of sweet, salty, and savory flavors in every bite.

3. Ingredient Notes

Choosing high-quality ingredients makes all the difference. Opt for fresh or sashimi-grade salmon to ensure maximum flavor and safety. The honey soy teriyaki sauce enhances the dish with a lovely balance of sweetness and umami—consider making your own for a personalized touch, or pick a store-bought version with natural ingredients. Use jasmine or basmati rice for a fragrant base, and fresh green onions or sesame seeds for garnish to add brightness and texture.

4. Kitchen Tools You Need

Get your kitchen ready with the right tools! An Compact 6-in-1 Digital Air Fryer is excellent for achieving crispy, tender salmon without excess oil. For cooking rice, a quality rice cooker like the Philips Pasta Maker with 8 Shaping Discs (or a simple pot if you prefer stovetop) will make preparation effortless. Also, a good non-stick spatula from the T-fal 14-Piece Nonstick Cookware Set helps handle delicate fish and rice easily.

5. How to Make Quick Air Fried Teriyaki Salmon Rice Bowl

Prepare the Salmon

Start by marinating your salmon fillets in the teriyaki sauce—about 15 minutes is enough to soak up those rich flavors. Preheat your air fryer to 400°F (200°C). Place the marinated salmon inside, skin side down, and cook for 8-10 minutes until the outside is crispy and the flesh is tender. The salmon should flake easily and have a glazed, caramelized exterior.

Cook the Rice

While the salmon cooks, prepare your rice. Using a rice cooker or stovetop, cook jasmine or basmati rice according to package instructions. Fluff with a fork once done. To ensure extra flavor, stir in a dash of sesame oil or soy sauce.

Assemble the Bowl

Place a generous scoop of rice in your bowl, then carefully lay the crispy salmon atop. Drizzle with leftover teriyaki sauce, sprinkle with chopped green onions, and add sesame seeds for crunch. For extra vegetables, stir-fry some bok choy or add sliced cucumbers for freshness.

6. Expert Tips for Success

• Pat your salmon dry before marinating to ensure the glaze sticks nicely.
• Resist overcooking—salmon cooks quickly in the air fryer; check for doneness at 8 minutes.
• Use a meat thermometer to ensure the internal temperature hits 145°F (63°C) for safety & juiciness.
• For crispier skin, place the salmon skin-side down in the air fryer and avoid moving it during cooking.

7. Variations & Substitutions

Not a salmon fan? Try this recipe with chicken thighs or tofu for a vegetarian option. For lower sodium, make your own teriyaki sauce using fresh ginger, garlic, soy sauce, and honey. You can also swap rice for cauliflower rice or add steamed vegetables like broccoli or snap peas for extra nutrients.

8. Storage & Reheating

If you have leftovers, store them in an airtight container in the fridge for up to 2 days. Reheat gently in the air fryer for a few minutes at 350°F (175°C) until warmed through—this helps maintain that crispy texture. Keep sauces separate until serving to prevent sogginess.

9. FAQ

Can I make this salmon rice bowl ahead of time?

Yes, but best enjoyed fresh for maximum crispiness. Prepare the rice and marinate the salmon ahead, then assemble just before serving to keep textures and flavors vibrant.

What is the best type of rice to serve with this dish?

Jasmine or basmati rice work wonderfully due to their fragrant aroma and fluffy texture, complementing the savory salmon perfectly.

How do I prevent the salmon from drying out in the air fryer?

Marinate the salmon briefly, avoid overcooking, and check for doneness early. Using a meat thermometer ensures you hit that perfect tender point without drying out.

Can I make this dish gluten-free?

Absolutely. Use a gluten-free soy sauce or tamari in your teriyaki marinade to keep it suitable for gluten-sensitive diets.

10. Conclusion

This Teriyaki Salmon Rice Bowl is a perfect harmony of flavors and textures, all made effortlessly in your air fryer. Embrace the convenience of healthy, protein-packed dinners with crispy salmon, fragrant rice, and a shiny teriyaki glaze. It’s a dish you’ll want to keep in your weekly rotation—simple, satisfying, and utterly delicious!

Print