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Colorful Mediterranean steak bowls featuring sliced grilled steak, cherry tomatoes, cucumbers, olives, and feta cheese arranged artistically on a rustic wooden plate with fresh herbs sprinkled on top, vibrant ingredients with textures from tender meat to crunchy vegetables, styled casually with natural light highlighting the freshness.

Mediterranean Steak Bowls

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A quick and nutritious Mediterranean-inspired steak bowl filled with flavorful grilled steak and fresh vegetables, perfect for a wholesome meal.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb sirloin steak, sliced
  • 2 cups cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/2 cup Kalamata olives, pitted
  • 1/2 cup crumbled feta cheese
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Marinate the sliced steak with 1 tbsp olive oil, lemon juice, oregano, salt, and pepper for 10 minutes.
  2. Grill the steak over medium-high heat until cooked to desired doneness, about 4-5 minutes per side.
  3. Assemble the bowls by placing the grilled steak, cherry tomatoes, cucumber slices, olives, and feta cheese in a bowl.
  4. Drizzle with remaining olive oil and additional lemon juice if desired.
  5. Garnish with chopped parsley and serve immediately.

Notes

  • Feel free to substitute the steak with chicken or tofu for variation.
  • Serve with warm whole-grain pita or rice for a more filling meal.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Method: Grilling, assembling
  • Cuisine: Mediterranean
  • Diet: Gluten-Free, High-Protein, Dairy Optional

Nutrition

  • Serving Size: 1 bowl
  • Calories: 380 Kcal
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 22g
  • Saturated Fat: 7g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 70mg