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A vibrant plate of high-protein egg and avocado salad featuring sliced hard-boiled eggs, ripe avocado, cherry tomatoes, and fresh herbs arranged artfully on a white ceramic plate, with a drizzle of olive oil and a sprinkle of black pepper, styled with rustic wooden cutlery and a green linen napkin in the background, emphasizing freshness and health.

High-Protein Egg and Avocado Salad for Fitness Lovers

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A nourishing and protein-packed salad combining eggs and avocado, perfect for a quick and healthy meal.

  • Total Time: 20 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 2 large eggs, hard-boiled and sliced
  • 1 ripe avocado, sliced
  • 10 cherry tomatoes, halved
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • Salt and pepper to taste
  • Fresh herbs (cilantro or parsley) for garnish

Instructions

  1. Peel and slice the hard-boiled eggs and avocado.
  2. Arrange the eggs and avocado slices on a plate.
  3. Scatter cherry tomato halves over the top.
  4. Drizzle with olive oil and lemon juice.
  5. Season with salt and pepper, garnish with herbs, and serve.

Notes

  • Use perfectly ripe avocados for best flavor and texture.
  • Feel free to add a dash of hot sauce or your favorite seasoning.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250 kcal Kcal
  • Sugar: 3 g
  • Sodium: 150 mg
  • Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 9 g
  • Fiber: 6 g
  • Protein: 12 g
  • Cholesterol: 186 mg