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A golden-brown baked chicken Parmesan casserole topped with melted gooey cheese and fresh basil, served on a rustic wooden platter with side greens, showcasing crispy breaded chicken, vibrant red sauce, and a cheesy crust, styled for an inviting family dinner.

High Protein Chicken Parmesan Bake

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A hearty baked casserole combining crispy chicken, rich marinara, and melty cheese, finished with fresh basil for a satisfying high-protein meal.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 2 cups marinara sauce
  • 1 1/2 cups shredded mozzarella cheese
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • Fresh basil leaves for garnish

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Slice chicken breasts in half horizontally, then season with salt and pepper.
  3. Combine breadcrumbs and Parmesan cheese in a shallow dish.
  4. Dredge chicken slices in breadcrumb mixture, pressing lightly to adhere.
  5. Heat olive oil in a skillet over medium heat. Cook chicken for 3-4 minutes per side until golden brown.
  6. Spread marinara sauce in a baking dish. Arrange chicken slices on top of the sauce.
  7. Sprinkle shredded mozzarella evenly over the chicken.
  8. Bake for 20-25 minutes until cheese is bubbly and golden.
  9. Garnish with chopped basil before serving.

Notes

  • You can substitute regular chicken with ground chicken for a different texture.
  • Use fresh Parmesan for extra flavor.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Method: Bake
  • Cuisine: Italian
  • Diet: High Protein

Nutrition

  • Serving Size: 1 plate
  • Calories: 450 kcal Kcal
  • Sugar: 8 g
  • Sodium: 820 mg
  • Fat: 20 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 4 g
  • Protein: 35 g
  • Cholesterol: 140 mg