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A vibrant bowl of cooked chicken orzo pasta topped with fresh herbs, cherry tomatoes, and a drizzle of olive oil, served on a rustic wooden table with colorful vegetables in the background, showcasing a wholesome, flavorful meal with textures of tender chicken, al dente pasta, and fresh garnishes.

High-Protein Chicken Orzo Bowl for a Nutritious Meal

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A hearty and nutritious chicken orzo dish packed with protein, herbs, and vegetables, perfect for a quick and satisfying meal.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb chicken breasts, sliced
  • 1 cup orzo pasta
  • 2 cups chicken broth
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1 cup spinach, chopped
  • Fresh herbs for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add chicken slices and cook until browned and cooked through. Remove and set aside.
  2. In the same skillet, add minced garlic and cook until fragrant, about 30 seconds.
  3. Pour in chicken broth, bring to a boil, then add orzo. Reduce heat and simmer until orzo is tender and liquid is absorbed, about 10 minutes.
  4. Stir in cooked chicken, cherry tomatoes, and spinach. Cook until vegetables are tender and spinach wilts, about 3-5 minutes.
  5. Garnish with fresh herbs and serve hot.

Notes

  • This dish pairs well with a side of roasted vegetables or a fresh salad.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Sauté and simmer
  • Cuisine: American
  • Diet: High-Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420 Kcal
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 85mg