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Colorful vegetarian pasta dish plated neatly with spiralized zucchini noodles topped with vibrant cherry tomatoes, fresh basil, and a drizzle of olive oil, styled on a rustic wooden surface with natural daylight highlighting the textures.

Healthy Tomato Zucchini Pasta

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A simple and healthy vegetarian zucchini pasta tossed in a flavorful tomato sauce, topped with basil and cheese for a satisfying meal.

  • Total Time: 20 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 2 large zucchinis, spiralized
  • 1 cup cherry tomatoes, halved
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1/4 cup fresh basil, chopped
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add garlic and cook until fragrant, about 30 seconds.
  3. Add cherry tomatoes and cook until they soften, about 5 minutes.
  4. Stir in spiralized zucchini and cook for 2-3 minutes until slightly tender.
  5. Remove from heat, stir in basil, and season with salt and pepper.
  6. Serve topped with grated Parmesan cheese.

Notes

  • Use fresh, ripe cherry tomatoes for the best flavor.
  • Keep the zucchini slightly crunchy for texture.
  • This dish is best enjoyed immediately.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Method: Stove
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 plate
  • Calories: 200 Kcal
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 5mg

Find it online: https://acozinhadaserena.com/healthy-tomato-zucchini-pasta-2/