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Colorful bowl of street corn pasta salad with vibrant yellow corn kernels, diced tomatoes, fresh green herbs, and creamy dressing, styled on a rustic wooden table with natural lighting, emphasizing the textures and fresh ingredients

Healthy Summer Street Corn Pasta Salad

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A delicious and healthy summer pasta salad with street corn flavors, fresh vegetables, and a creamy dressing.

  • Total Time: 20 minutes
  • Yield: 6 servings

Ingredients

Scale
  • 12 oz pasta (penne or rotini)
  • 1 cup sweet corn kernels (fresh or frozen)
  • 1 cup cherry tomatoes, halved
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup crumbled feta cheese (optional)
  • 1/4 cup mayonnaise or Greek yogurt
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • Salt and pepper to taste

Instructions

  1. Cook pasta according to package instructions, drain and set aside.
  2. In a large bowl, combine cooked pasta, corn, cherry tomatoes, cilantro, and feta cheese.
  1. In a small bowl, whisk together mayonnaise (or Greek yogurt), lime juice, olive oil, chili powder, salt, and pepper.
  1. Pour the dressing over the pasta mixture and toss to combine.
  1. Serve immediately or chilled for a refreshing summer side.

Notes

  • Feel free to add diced avocado or grilled chicken for extra protein.
  • Can be prepared ahead and stored in the refrigerator for up to 2 days.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Method: Boiling, mixing
  • Cuisine: American
  • Diet: Gluten-free option available

Nutrition

  • Serving Size: 1 cup
  • Calories: 330 Kcal
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 9g
  • Cholesterol: 10mg