Healthy Summer Street Corn Pasta Salad

© Original Recipe By Serena’s Flavor Lab ©

Healthy Summer Street Corn Pasta Salad 🌽🍝☀️

1. Introduction

If you’re searching for a flavorful, nutritious, and refreshing healthy pasta salad perfect for summer gatherings, look no further than this summer pasta salad. Inspired by the beloved street corn flavors, this street corn pasta combines the sweetness of corn with the tang of lime, the heat of chili, and the creaminess of cheese, all tossed with perfectly cooked pasta to create an irresistible healthy summer side dish. Whether you’re planning a picnic, potluck, or weeknight dinner, this recipe is a guaranteed crowd-pleaser. Plus, it’s easy to make and adaptable to your taste preferences.

2. Ingredients

• 8 ounces of whole wheat or gluten-free pasta (penne, rotini, or shells work well)
• 1 cup fresh or frozen corn kernels (grilled or charred for extra flavor)
• 1/2 cup crumbled cotija or feta cheese
• 1/4 cup chopped fresh cilantro
• 2 tablespoons olive oil
• Juice of 2 limes
• 1 teaspoon chili powder or paprika
• 1/2 teaspoon smoked paprika (optional for a smoky flavor)
• Salt and freshly ground black pepper to taste
• 1 avocado, diced (for added creaminess)

3. Step-by-Step Instructions

Cook the Pasta

Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process and cool the pasta for the salad.

Prepare the Corn

If using fresh corn, grill or char the kernels until slightly browned, then cut off the cob or use pre-cooked frozen corn. The roasted flavor adds depth to the salad.

Make the Dressing

In a small bowl, whisk together the olive oil, lime juice, chili powder, smoked paprika (if using), salt, and pepper. Adjust seasoning to taste.

Assemble the Salad

In a large mixing bowl, combine the cooled pasta, corn, crumbled cheese, chopped cilantro, and diced avocado. Pour over the dressing and toss gently to combine. Taste and adjust salt, pepper, or lime juice if needed.

Serve and Enjoy

This healthy summer side dish can be served immediately or chilled for a couple of hours. Garnish with additional cilantro or cheese if desired.

4. Storage Tips

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Because of the avocado, the salad is best enjoyed fresh but can be stored temporarily. For longer storage, keep the dressing separate until just before serving to prevent the pasta from becoming soggy.

5. Serving Suggestions

This summer pasta salad pairs beautifully with grilled chicken, shrimp, or fish, making it an excellent healthy summer side dish. Serve it at picnics, barbecues, or casual get-togethers. For an extra punch of flavor, add a sprinkle of hot sauce or a dash of cumin.

6. FAQs About Healthy Summer Street Corn Pasta Salad

Can I substitute the pasta with a low-carb option?

Yes, you can replace regular pasta with spiralized zucchini, cauliflower rice, or other vegetable noodles for a lower-carb, healthy pasta salad alternative.

Is this dish suitable for vegans?

For a vegan version, simply omit the cheese or substitute with a plant-based cheese alternative. Use olive oil and lime for the dressing, ensuring the entire recipe remains plant-based.

How long does it take to prepare?

Preparation time is approximately 20 minutes, making it a quick and easy healthy summer side dish perfect for busy days.

Can I make this ahead of time?

Yes, prepare Print