Ingredients
Scale
- 4 large carrots, peeled and chopped
- 2 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Bring a pot of water to boil and cook carrots until tender, about 15 minutes.
- Drain and transfer carrots to a bowl.
- Add minced garlic, olive oil, salt, and pepper.
- Mash until smooth or slightly chunky, according to preference.
- Garnish with chopped parsley and serve warm.
Notes
- Adjust garlic and herbs to taste for personalized flavor.
- For extra creaminess, add a tablespoon of Greek yogurt before mashing.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Method: Boiling and mashing
- Cuisine: Healthy, Vegetarian
- Diet: Vegan
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 120 Kcal
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg