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A vibrant Mediterranean chicken bowl featuring grilled chicken slices, cherry tomatoes, cucumbers, olives, and feta cheese, all arranged on a rustic ceramic plate with fresh herbs sprinkled on top, with colorful ingredients contrasting against a wooden table backdrop.

Healthy Mediterranean Chicken Bowl Best 15-Minute Dinner

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A quick, healthy Mediterranean chicken bowl packed with grilled chicken, fresh vegetables, and flavorful toppings, perfect for a fast dinner.

  • Total Time: 15 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/2 cup kalamata olives, pitted
  • 1/2 cup feta cheese, crumbled
  • Fresh parsley for garnish
  • Lemon wedges for serving

Instructions

  1. Preheat grill or skillet over medium-high heat.
  2. In a small bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Rub the mixture on the chicken breasts.
  3. Cook chicken for 6-7 minutes per side until fully cooked and juices run clear. Let rest for 5 minutes, then slice.
  4. In a bowl or plate, arrange the sliced chicken topped with cherry tomatoes, cucumbers, olives, and feta cheese.
  5. Garnish with fresh parsley and serve with lemon wedges.

Notes

  • Can substitute chicken with grilled turkey or tofu for a vegetarian option.
  • Prepare ingredients ahead for faster assembly.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 kcal Kcal
  • Sugar: 6 g
  • Sodium: 650 mg
  • Fat: 20 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 32 g
  • Cholesterol: 80 mg