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A vibrant enchilada skillet in a rustic cast iron pan, topped with melted cheese, fresh cilantro, and sliced jalapenos. Bright red sauce coats tender chicken and beans, accompanied by colorful bell peppers and onions. The dish is garnished with fresh herbs, all styled on a wooden board for a cozy, inviting presentation.

Healthy Enchilada Skillet Dinner

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A simple, delicious enchilada skillet packed with protein, vegetables, and gooey cheese, all cooked in one pan for easy cleanup.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 2 cups cooked shredded chicken
  • 1 can black beans, drained
  • 1 cup enchilada sauce
  • 1 cup shredded cheese (cheddar or Monterey Jack)
  • Fresh cilantro for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Sauté onion, garlic, and bell peppers until softened, about 5 minutes.
  3. Add cooked shredded chicken and black beans; stir to combine.
  4. Pour in enchilada sauce and stir well.
  5. Sprinkle shredded cheese evenly over the top.
  6. Cover and cook for 5-7 minutes until cheese melts.
  7. Garnish with fresh cilantro before serving.

Notes

  • Use rotisserie chicken for quick prep.
  • Adjust spice level with more or less enchilada sauce.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Healthy, High-Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 kcal Kcal
  • Sugar: 5 g
  • Sodium: 750 mg
  • Fat: 18 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 8 g
  • Protein: 25 g
  • Cholesterol: 70 mg