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A vibrant chicken sweet potato bowl featuring roasted golden sweet potatoes, tender grilled chicken slices, fresh green spinach, and a drizzle of creamy sauce on a rustic wooden plate, garnished with herbs. The colorful ingredients are arranged attractively, showcasing textures from crispy edges to smooth sauces, styled casually with natural light highlighting the dish's freshness.

Healthy Chicken Sweet Potato Bowl

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A wholesome bowl combining roasted sweet potatoes, grilled chicken, fresh greens, and a light sauce, perfect for a nutritious meal.

  • Total Time: 40 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 2 large sweet potatoes, cubed
  • 2 chicken breasts, sliced
  • 2 cups fresh spinach
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1 tsp paprika
  • 1/2 cup Greek yogurt
  • 1 tbsp lemon juice
  • 2 cloves garlic, minced
  • Fresh herbs for garnish

Instructions

  1. Preheat oven to 400°F (200°C). Toss sweet potatoes with 1 tbsp olive oil, salt, pepper, and paprika. Roast on a baking sheet for 25-30 minutes until golden.
  2. Heat 1 tbsp olive oil in a skillet over medium-high heat. Season chicken slices with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.
  3. Prepare sauce: mix Greek yogurt, lemon juice, minced garlic, salt, and pepper.
  4. Assemble bowls: layer spinach, roasted sweet potatoes, and chicken. Drizzle with sauce and garnish with herbs.

Notes

  • Feel free to add avocado or nuts for extra crunch.
  • Use leftover roasted sweet potatoes for a quick assembly.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Roasting and sautéing
  • Cuisine: Healthy
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420 kcal Kcal
  • Sugar: 8 g
  • Sodium: 210 mg
  • Fat: 14 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 50 g
  • Fiber: 9 g
  • Protein: 32 g
  • Cholesterol: 85 mg