Ingredients
Scale
- 1 cup cooked rice
- 2 medium sweet potatoes, cubed
- 2 chicken breasts, sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 cup mixed greens
- Fresh herbs for garnish
- Optional: drizzle of tahini or yogurt sauce
Instructions
- Preheat oven to 400°F (200°C). Toss sweet potato cubes with olive oil, salt, and pepper, then roast for 25-30 minutes until crispy.
- Season chicken slices with salt and pepper, then cook in a skillet over medium heat until browned and cooked through, about 6-8 minutes.
- Cook rice according to package instructions.
- Assemble the bowls by placing rice at the bottom, topped with roasted sweet potatoes, sliced chicken, greens, and herbs. Drizzle with optional sauce.
Notes
- Feel free to add your favorite vegetables like avocado or bell peppers.
- You can prepare the sweet potatoes and chicken ahead for faster assembly.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: oven, skillet
- Cuisine: healthy, modern
- Diet: gluten-free, high-protein
Nutrition
- Serving Size: 1 bowl
- Calories: 480 kcal Kcal
- Sugar: 8 g
- Sodium: 250 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 70 g
- Fiber: 9 g
- Protein: 35 g
- Cholesterol: 70 mg