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Vibrant buffalo chicken salad served in a clear glass bowl, topped with celery and blue cheese crumbles, colorful vegetables, and drizzled with buffalo sauce, styled on a rustic wooden plate with fresh greens around.

Healthy Buffalo Chicken Salad for Quick and Easy Meal Prep

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A quick and healthy buffalo chicken salad packed with bold flavors, perfect for satisfying meals in under 10 minutes.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked and shredded chicken breast
  • 1/4 cup buffalo sauce
  • 1 stalk celery, sliced
  • 1/4 cup blue cheese crumbles
  • 1/4 cup chopped green onions
  • 2 tablespoons Greek yogurt or mayonnaise
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine shredded chicken with buffalo sauce, Greek yogurt, salt, and pepper. Mix well.
  2. Add sliced celery, blue cheese crumbles, and chopped green onions. Toss gently.
  3. Serve immediately or chill for 10-15 minutes for flavors to meld. Garnish with additional blue cheese or green onions if desired.

Notes

  • Use rotisserie chicken for quicker preparation.
  • Adjust buffalo sauce for your preferred spice level.
  • Store leftovers in an airtight container for up to 2 days.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Method: No-cook
  • Cuisine: American
  • Diet: Gluten-Free, Dairy Optional

Nutrition

  • Serving Size: 1 cup
  • Calories: 250 Kcal
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 70mg