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Colorful banana oatmeal bars sliced on a rustic wooden board, showcasing golden-brown edges, soft moist interior with visible banana chunks and oats, styled with fresh banana slices and a sprinkle of cinnamon, on a neutral textured surface with natural daylight highlighting textures.

Healthy Banana Oatmeal Bars

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A simple, healthy recipe for banana oatmeal bars, made with ripe bananas, oats, and natural sweeteners, perfect for quick breakfasts and snacks.

  • Total Time: 35 minutes
  • Yield: 12 bars

Ingredients

Scale
  • 2 ripe bananas
  • 1 cup rolled oats
  • 1/4 cup honey or maple syrup
  • 1/2 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt

Instructions

  1. Preheat oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. Mash bananas in a bowl until smooth.
  3. Add oats, honey, cinnamon, vanilla, and salt; mix until well combined.
  4. Pour mixture into prepared dish and spread evenly.
  5. Bake for 20-25 minutes until golden brown edges.
  6. Allow to cool before slicing into bars.

Notes

  • Use ripe bananas for sweeter bars.
  • Feel free to add nuts or chocolate chips for variation.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Method: Baking
  • Cuisine: Healthy snacks
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bar (about 40g)
  • Calories: 150 Kcal
  • Sugar: 8g
  • Sodium: 15mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Find it online: https://acozinhadaserena.com/healthy-banana-oatmeal-bars-2/