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Colorful plate of crispy baked buffalo ranch chicken strips with a side of fresh vegetables, garnished with herbs, showcasing golden-brown texture and vibrant red buffalo sauce drizzle, styled on a rustic wooden table with natural lighting.

Healthy Baked Buffalo Ranch Chicken Strips

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Juicy chicken strips baked to crispy perfection, coated with buffalo sauce and ranch dressing, served with fresh side vegetables for a healthy dinner.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts, sliced into strips
  • 1/2 cup buffalo sauce
  • 1/4 cup ranch dressing
  • 1 cup whole wheat breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Mix breadcrumbs, garlic powder, paprika, salt, and pepper in a shallow dish.
  3. Dip chicken strips in ranch dressing, then coat evenly in breadcrumb mixture.
  4. Arrange coated chicken on prepared baking sheet and bake for 20-25 minutes until golden brown and cooked through.
  5. In a small bowl, toss baked chicken with buffalo sauce before serving.

Notes

  • For extra crunch, add grated Parmesan cheese to the breadcrumb mixture.
  • Can be made gluten-free by using gluten-free breadcrumbs.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Method: Bake
  • Cuisine: American
  • Diet: Gluten-Free Option Available

Nutrition

  • Serving Size: 3 chicken strips
  • Calories: 320 Kcal
  • Sugar: 4g
  • Sodium: 850mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 75mg