Ingredients
Scale
- 4 cod fillets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup coconut milk
- 1 lemon, zested and juiced
- 2 cloves garlic, minced
- 2 tablespoons butter
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C). Season the cod fillets with salt and pepper.
- Heat olive oil in a skillet over medium heat and sear the cod for 2-3 minutes per side until lightly browned.
- Transfer the fillets to a baking dish and bake for 12-15 minutes until flaky.
- Meanwhile, in a saucepan, combine coconut milk, lemon zest, lemon juice, garlic, and butter. Simmer until thickened.
- Pour the coconut lemon sauce over the baked cod and garnish with fresh parsley. Serve immediately.
Notes
- Ensure not to overcook the fish to keep it tender and flaky.
- Adjust lemon juice to taste for more tang.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Baking, Searing, Simmering
- Cuisine: Seafood
- Diet: Gluten-Free, Dairy-Free
Nutrition
- Serving Size: 1 fillet
- Calories: 320 Kcal
- Sugar: 2g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 75mg