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A vibrant bowl of southwest chicken salad featuring grilled chicken slices, colorful bell peppers, corn kernels, black beans, and chopped greens, drizzled with a creamy dressing, styled on a rustic wooden table with fresh lime slices and cilantro garnish, textures are crisp, tender, and juicy.

Easy Spicy Southwest Chicken Salad for Quick Lunch or Dinner

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A delicious, protein-packed southwest chicken salad with fresh vegetables and a flavorful dressing, perfect for a quick lunch or dinner.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked, shredded chicken
  • 1 cup cherry tomatoes, halved
  • 1/2 cup fresh cilantro, chopped
  • 1/2 cup corn kernels
  • 1/2 cup black beans, rinsed
  • 1 red bell pepper, sliced
  • 4 cups mixed greens
  • 1/4 cup crumbled queso fresco (optional)
  • Juice of 2 limes
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the cooked shredded chicken, cherry tomatoes, cilantro, corn, black beans, and red bell pepper.
  2. In a small bowl, whisk together lime juice, olive oil, chili powder, cumin, salt, and pepper to make the dressing.
  3. Pour the dressing over the salad and toss to combine evenly.
  4. Serve the salad over mixed greens, topped with queso fresco if desired.

Notes

  • You can substitute grilled shrimp or tofu for chicken.
  • Use fresh, organic vegetables for best flavor.
  • This salad tastes great immediately or chilled for an hour.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Method: No cook, assembly
  • Cuisine: Southwestern
  • Diet: Gluten-Free, High-Protein, Low-Carb

Nutrition

  • Serving Size: 1 plate
  • Calories: 350 kcal Kcal
  • Sugar: 5 g
  • Sodium: 400 mg
  • Fat: 18 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 7 g
  • Protein: 30 g
  • Cholesterol: 70 mg