Easy High Protein Slow Cooker Garlic Butter Beef Bites Dinner

© Original recipe by Crave & Craft ©

🔥 Easy High Protein Slow Cooker Garlic Butter Beef Bites Dinner 🍖🧄

1. Introduction

If you’re craving a hearty, flavorful, and high-protein dinner that practically cooks itself, this slow cooker garlic butter beef recipe is your new best friend. Tender, juicy chunks of beef slow-cooked to perfection in an aromatic garlic butter sauce make for a satisfying and nutritious meal. This dish is perfect for busy weeknights or when you want to impress guests with minimal effort but maximum flavor.

2. Why You’ll Love This Recipe

  • Ready in 6-8 hours — set it and forget it for a hassle-free dinner.
  • One-pot meal — minimal cleanup, more time to enjoy.
  • High in protein — ideal for muscle repair and energy.
  • Deeply flavorful — garlic and butter infuse every bite with rich aroma.
  • Versatile — serve over rice, mashed potatoes, or roasted veggies.

3. Ingredient Notes

For the best high protein beef, select high-quality cuts like sirloin or tenderloin. These cuts are naturally tender and perfect for slow cooking. Use fresh garlic for a robust flavor and good quality unsalted butter to allow control over salt levels. For added nutrition, consider tossing in vegetables like carrots or broccoli during the last hour of cooking.

4. Kitchen Tools You Need

To make this dish effortlessly, you’ll want a reliable Crock-Pot Family-Size Slow Cooker. Its generous capacity ensures you can prepare enough for the whole family, and its easy-to-use controls take all the guesswork out of cooking. Investing in quality cookware, such as the T-fal 14-Piece Hard Anodized Nonstick Cookware Set, can elevate your kitchen game and make cooking more enjoyable.

5. How to Make Easy High Protein Slow Cooker Garlic Butter Beef Bites Dinner

Preparation and Searing

Start by cutting your beef into bite-sized pieces. Season generously with salt, pepper, and a hint of paprika for a smoky note. Sear the beef in a hot skillet until browned on all sides, which unlocks a richer flavor and helps lock in juices. The aroma of caramelized beef will fill your kitchen at this stage.

Slow Cooking

Transfer the seared beef to your slow cooker. In a small bowl, whisk together melted butter, minced garlic, dried herbs, and a splash of beef broth. Pour this over the meat, then set your slow cooker to low for 6-8 hours. The beef will become impossibly tender and coated in a luscious garlic butter sauce. The smell of garlic and butter will tease your senses as it cooks.

Finishing Touches

Once cooked, toss the beef bites gently in the sauce. Serve hot over your preferred carbs or vegetables. Garnish with chopped parsley for a burst of freshness.

6. Expert Tips for Success

  • Choose wisely — leaner cuts still work well, but well-marbled beef provides added flavor.
  • Avoid overcooking — 8 hours on low is ideal; longer might cause the beef to become stringy.
  • Enhance flavor — add a dash of Worcestershire sauce or soy sauce for depth.
  • Make ahead — prepare and refrigerate leftovers for quick reheats during the week.

7. Variations & Substitutions

For a healthier twist, substitute butter with olive oil or coconut oil. You can also swap the beef for chicken breast or turkey for leaner protein options. Vegetarian? Try hearty chunks of cauliflower or tempeh with the same garlic butter sauce.

8. Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or on the stove until warmed through. For best results, add a splash of beef broth or water before reheating to keep the meat moist.

9. FAQ

Can I cook this recipe in a regular slow cooker?

Absolutely! Just set it to low for 6-8 hours, and you’ll achieve tender, flavorful beef bites.

What cuts of beef are best for slow cooking?

Optimally, use sirloin, tenderloin, or chuck roast cut into bite-sized pieces. These cuts become tender and juicy after slow cooking.

How do I make this dish keto-friendly?

Use grass-fed butter, and serve over cauliflower rice or roasted vegetables to keep it low carb.

Is there a way to make this dish spicy?

Yes! Add a teaspoon of red pepper flakes or a dash of hot sauce to the garlic butter mixture for a spicy kick.

10. Conclusion

This easy high protein slow cooker garlic butter beef bites dinner offers a perfect blend of tenderness, flavor, and nutrition. With minimal effort and maximum taste, it’s an ideal choice for busy weeknights or a cozy weekend meal. Enjoy the rich aroma of garlic and butter as it slowly transforms into a deliciously satisfying dish that your whole family will love.

Print
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A vibrant plate of tender beef bites glazed with garlic butter, garnished with fresh herbs, served on a rustic wooden surface with a sprig of rosemary, showcasing a glossy texture and appealing presentation with a rich, savory color palette.

Easy High Protein Slow Cooker Garlic Butter Beef Bites Dinner

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A simple and hearty recipe featuring tender beef bites cooked in a slow cooker with garlic butter and herbs for maximum flavor and tenderness.

  • Total Time: 4 hours 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 lbs beef sirloin, cut into bite-sized pieces
  • 4 cloves garlic, minced
  • 1/4 cup unsalted butter
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp fresh parsley, chopped

Instructions

  1. In a skillet, heat olive oil over medium-high heat. Brown beef bites for 3-4 minutes until golden.
  2. Transfer beef to slow cooker. Add minced garlic, butter, salt, and pepper.
  3. Cook on low for 4-6 hours until tender and flavorful.
  4. Garnish with chopped parsley before serving. Serve hot.

Notes

  • Adjust cooking time for desired doneness.
  • You can add vegetables like mushrooms or bell peppers for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 4-6 hours
  • Method: Slow cooker
  • Cuisine: American
  • Diet: High protein, low carb

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 350 Kcal
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 100mg

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