© Original Recipe By Serena’s Flavor Lab ©
Easy Black Bean Soup Recipe for Cozy Nights 🌱🍲✨
1. Introduction
Nothing beats a warm, hearty bowl of black bean soup on a chilly evening. This easy black bean recipe is perfect for those nights when you crave comfort food that’s both nutritious and flavorful. With simple ingredients and straightforward steps, this hearty bean soup can be whipped up quickly, making it an ideal choice for busy weeknights or relaxing weekends. It’s a versatile dish that can be customized with your favorite toppings and spices, ensuring each bowl is tailored to your taste.
2. Ingredients for Delicious Black Bean Soup
- 1 tablespoon olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 cans (15 oz each) black beans, drained and rinsed
- 4 cups vegetable broth or chicken broth
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder (optional for spice)
- 1 bay leaf
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
For added flavor, consider including https://acozinhadaserena.com/easy-creamy-parmesan-spinach-mushroom-pasta-skillet-2/ or https://acozinhadaserena.com/garlic-parmesan-chicken-skewers-2/ as side dishes or toppings to complement your black bean soup.
3. Step-by-Step Guide to Making Black Bean Soup
Preparing the Ingredients
Start by chopping the onion and mincing the garlic. Rinsing the black beans thoroughly is essential to remove excess sodium and any canning residues. Keep your ingredients ready for quick assembly.
Sautéing Aromatics
In a large pot, heat the olive oil over medium heat. Add chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
Adding the Beans and Spices
Stir in the rinsed black beans, ground cumin, smoked paprika, chili powder (if using), and bay leaf. Cook for 2-3 minutes, allowing the spices to release their aroma.
Simmering the Soup
Pour in the vegetable or chicken broth and bring the mixture to a boil. Reduce the heat to low and let it simmer uncovered for about 20-25 minutes, allowing the flavors to meld.
Blending for Creaminess
Remove the bay leaf. Using an immersion blender, blend the soup directly in the pot until smooth for a creamy texture. Alternatively, transfer half of the soup to a blender, blend until smooth, then return to the pot.
Final Seasoning and Serving
Taste and adjust the seasoning with salt and pepper. Serve hot, garnished with chopped fresh cilantro and lime wedges for a zesty finish. Feel free to add toppings like grated cheese or sour cream for extra richness.
4. Storage Tips for Leftover Black Bean Soup
Allow the soup to cool completely before storing. Transfer to airtight containers and refrigerate for up to 3 days. For longer storage, freeze in freezer-safe bags or containers for up to 3 months. Reheat gently on the stovetop or in the microwave, adding a splash of broth if needed to regain the desired consistency.
5. Serving Suggestions for a Perfect Black Bean Soup
This hearty bean soup pairs beautifully with warm crusty bread or cornbread. You can also embellish it with avocado slices, crumbled queso fresco, or a dollop of sour cream. For a complete meal, serve alongside a side of roasted vegetables or a fresh salad.
Explore additional recipes and kitchen gadgets that can elevate your cooking experience, like this easy creamy pasta dish or this chewy chocolate chip cookies.
6. Frequently Asked Questions about Black Bean Soup
Can I make this black bean soup vegan or vegetarian?
Absolutely! Use vegetable broth instead of chicken broth, and skip any cheese or sour cream toppings for a completely vegan and vegetarian-friendly dish.
What are some substitutions for canned black beans?
If canned beans are unavailable, you can cook dried black beans from scratch. Soak them overnight and simmer until tender, which may take about 1-1.5 hours.
How long does it take to prepare this black bean soup?
The total preparation and cooking time is approximately 40 minutes, making it a quick and easy supper option.
Can I add vegetables to this hearty bean soup?
Yes! Feel free to add diced carrots, celery, or bell peppers during the sautéing stage for added nutrition and flavor.
7. Kitchen Tools that You Might Need for This Recipe
To make your black bean soup preparation smooth and enjoyable, consider investing in these essential kitchen gadgets:
- Compact 6-in-1 Digital Air Fryer: Perfect for quick roasting or reheating toppings to enhance your soup experience.
- T-fal 14-Piece Hard Anodized Nonstick Cookware Set: Provides durable pots and pans to make your cooking more efficient.
- Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo: Great for preparing side dishes or garnishes with ease.
Investing in quality kitchen tools can elevate your cooking and make every dish a delight.
8. Final Tips for the Best Black Bean Soup
- Use fresh garlic and spices for maximum flavor.
- Adjust the spice levels according to your heat preference.
- Experiment with toppings like shredded cheese, chopped scallions, or hot sauce for added flair.
- This soup can be customized with other legumes or grains for a different twist.
9. Conclusion
This black bean soup recipe is a hearty, comforting dish perfect for cozy nights. Its simple ingredients and easy steps make it an ideal choice for both novice and experienced cooks alike. By customizing toppings and side dishes, you can turn this basic hearty bean soup into a complete, satisfying meal. Enjoy this delicious, nutritious, and warm bowl anytime you need a quick comfort fix!
Print
Easy Black Bean Soup Recipe for Cozy Nights
A delicious, hearty black bean soup that’s quick to make and packed with flavor, ideal for weeknight dinners or meal prep.
- Total Time: 40 minutes
- Yield: 4 servings
Ingredients
- 2 cans black beans, drained and rinsed
- 1 onion, diced
- 3 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté diced onion, carrot, and celery until tender, about 5 minutes.
- Add minced garlic, cumin, and chili powder; cook for 1 minute.
- Add black beans and vegetable broth; bring to a boil.
- Reduce heat and simmer for 20 minutes to let flavors meld.
- Use an immersion blender to puree part of the soup for creaminess, if desired.
- Season with salt and pepper to taste, then serve hot with your favorite toppings.
Notes
- Feel free to add a squeeze of lime or chopped cilantro on top for extra flavor.
- This soup stores well in the fridge for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Stovetop
- Cuisine: Mexican-inspired
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 210 Kcal
- Sugar: 3g
- Sodium: 650mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg