Ingredients
Scale
- 1 lb boneless chicken breasts or thighs, cut into bite-sized pieces
- 1 lb Brussels sprouts, halved
- 2 tbsp olive oil
- 1/4 cup sweet chili sauce
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat air fryer to 400°F (200°C).
- Toss chicken pieces with garlic powder, paprika, salt, and pepper. Lightly spray with cooking spray.
- Place chicken into the air fryer basket in a single layer. Cook for 10-12 minutes until crispy and cooked through.
- Meanwhile, toss Brussels sprouts with olive oil, salt, and pepper. Once chicken is done, add the sprouts to the air fryer and cook for an additional 8-10 minutes until tender and slightly crispy.
- Drizzle sweet chili sauce over cooked chicken and Brussels sprouts. Toss gently to coat evenly.
- Serve hot, garnished with fresh herbs if desired.
Notes
- Ensure chicken pieces are evenly coated for uniform crispiness.
- Adjust spice level by vary the amount of sweet chili sauce.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Method: Air Fryer
- Cuisine: Asian-inspired
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 plate
- Calories: 350 kcal Kcal
- Sugar: 12 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 8 g
- Protein: 30 g
- Cholesterol: 85 mg