Ingredients
Scale
- 1 head cauliflower, cut into bite-sized florets
- 2 tbsp sesame seeds
- 1/2 cup flour (all-purpose or gluten-free)
- 1/2 cup plant-based milk
- 2 tbsp soy sauce or tamari
- 1 tbsp maple syrup or agave nectar
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, whisk together plant-based milk, soy sauce, maple syrup, garlic powder, and paprika.
- Dip cauliflower florets in the batter, then roll in sesame seeds.
- Arrange coated florets in a single layer in the air fryer basket.
- Cook for 15-20 minutes until crispy and golden, shaking halfway through.
Notes
- Adjust sesame seed coating for more crunch.
- Serve with dipping sauces like sriracha mayo or vegan ranch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Air frying
- Cuisine: Vegan, Healthy
- Diet: Vegan, Vegetarian
Nutrition
- Serving Size: 4 cauliflower wings
- Calories: 180 kcal Kcal
- Sugar: 2 g
- Sodium: 430 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 0 mg