Ingredients
Scale
- 2 cups finely chopped broccoli florets
- 1 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 2 tablespoons almond flour
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Steam or blanch broccoli until tender, then drain and finely chop.
- In a bowl, combine chopped broccoli, cheeses, egg, garlic powder, onion powder, salt, pepper, and almond flour.
- Form mixture into small rounds and place on the prepared baking sheet.
- Bake for 20-25 minutes until golden and crispy around the edges.
Notes
- For extra flavor, add chopped herbs like parsley or chives.
- Ensure broccoli is well-drained to prevent sogginess.
- These can be refrigerated and reheated for a crispy snack later.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Bake
- Cuisine: American
- Diet: Keto, Low Carb, Gluten-Free
Nutrition
- Serving Size: 1 round
- Calories: 100 Kcal
- Sugar: 1g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 30mg