Crispy Buffalo Cauliflower Bites Recipe

© Original recipe by Crave & Craft ©

Crispy Buffalo Cauliflower Bites Recipe 🥦🔥✨

1. Introduction

If you’re searching for a healthy cauliflower appetizer that combines bold flavors with a satisfying crunch, look no further than this air fryer buffalo cauliflower recipe. These crispy cauliflower bites serve as the perfect buffalo cauliflower snack for game day, parties, or a tasty weeknight dinner. Using an air fryer makes the process quick and less calorie-heavy while still achieving that irresistible crisp texture.

2. Ingredients for Crispy Buffalo Cauliflower Bites

• 1 medium head of cauliflower, cut into bite-sized florets
• 1 cup all-purpose flour or almond flour for a gluten-free option
• 1 cup plant-based milk or dairy milk
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 3/4 cup hot sauce (like Frank’s RedHot)
• 2 tablespoons melted butter or vegan butter
• Optional: ranch dressing or vegan blue cheese dressing for dipping

3. Step-by-Step Instructions to Make Healthy Cauliflower Appetizer

Preparation of Cauliflower

Begin by washing and cutting the cauliflower into evenly sized bite-sized florets. This ensures uniform cooking and crispiness.

Mixing the Batter

In a large bowl, whisk together the flour, plant-based milk, garlic powder, onion powder, salt, and pepper until smooth. The batter should be thick but pourable.

Coating the Cauliflower

Add the cauliflower florets to the batter, tossing gently to coat each piece evenly. This step is key to creating the crisp exterior that makes these crispy cauliflower bites so irresistible.

Air Frying the Cauliflower

Preheat your compact 6-in-1 digital air fryer. Arrange the coated cauliflower florets in a single layer inside the basket, avoiding overcrowding for optimal crispiness. Cook at 400°F (200°C) for 15-20 minutes, shaking halfway through until golden and crispy.

Preparing the Buffalo Sauce

While the cauliflower is cooking, whisk together hot sauce and melted butter in a small bowl to create the buffalo sauce. Adjust the heat level according to your preference.

Tossing the Cauliflower in Buffalo Sauce

Once the cauliflower is crispy and cooked through, transfer it to a large bowl and pour the buffalo sauce over the top. Toss gently to coat each piece thoroughly, ensuring every bite is bursting with flavor.

Serving Your Crispy Buffalo Cauliflower Snack

Serve immediately with your favorite dipping sauces, like ranch or vegan blue cheese dressing. These buffalo cauliflower snack bites are excellent for sharing and are sure to be a hit everywhere!

4. Storage Tips for Leftover Cauliflower Appetizer

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer at 375°F (190°C) for about 5 minutes to regain their crispiness. Keep in mind that the texture might slightly change after refrigeration.

5. Serving Suggestions for Buffalo Cauliflower Snack

• Pair with classic dipping sauces like ranch or blue cheese
• Serve as a party appetizer or game day snack
• Pair with a fresh side salad for a lighter meal
• Use as a topping for salads or grain bowls for added flavor and crunch

6. Frequently Asked Questions (FAQ)

Can I make this recipe gluten-free?

Yes, simply substitute the all-purpose flour with almond flour or gluten-free certified flour. The batter will work equally well for crispy cauliflower bites that are gluten-free.

Can I bake these instead of air frying?

Absolutely! Preheat your oven to 425°F (220°C). Arrange the coated cauliflower on a baking sheet lined with parchment paper and bake for about 25-30 minutes, flipping halfway through. For easier cleanup, consider using the T-fal 14-Piece Nonstick Cookware Set.

What can I use instead of hot sauce?

If you prefer a milder or different flavor, you can use sweet chili sauce or a tangy buffalo marinade. Adjust the heat level according to your taste buds.

How long does it take to prepare this dish?

Preparation time is approximately 10 minutes, with an additional 15-20 minutes for cooking in the air fryer. This makes the entire process quick and perfect for a quick snack.

7. Kitchen tools that you might need for this recipe

• Compact 6-in-1 Digital Air Fryer: This versatile air fryer ensures your air fryer buffalo cauliflower turns out extra crispy with ease. Its quick heat-up and even cooking make preparing your crispy cauliflower bites hassle-free!
• T-fal 14-Piece Nonstick Cookware Set: Ideal for preparing the batter and other cooking needs, this cookware set offers durability and nonstick ease for making perfect coatings.
• Ninja Foodi Smart XL Indoor Grill & Air Fryer: For a different cooking method, this combo allows for grilling and air frying your cauliflower to achieve a similar crispy finish.

8. Conclusion

Enjoying crispy buffalo cauliflower has never been easier or healthier with this air fryer buffalo cauliflower recipe. Its perfect blend of spice, crunch, and tender cauliflower makes it a versatile buffalo cauliflower snack for any occasion. Whether you’re craving a tasty appetizer or a satisfying healthy snack, these crispy cauliflower bites hit the spot every time. Give this recipe a try, and you’ll find yourself coming back for more!

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