Creamy Butternut Squash Kale and White Bean Soup

© Original recipe by Crave & Craft ©

Creamy Butternut Squash Kale and White Bean Soup 🥣🍂✨

1. Introduction

If you’re craving a comforting and hearty butternut squash soup that’s perfect for fall, look no further. This creamy soup combines the natural sweetness of roasted butternut squash with the healthful goodness of kale and white beans. It’s a delightful vegetarian soup that’s easy to prepare and packed with nutritious ingredients. Whether you’re seeking a warm fall comfort food or a nutritious meal, this recipe will satisfy your cravings while nourishing your body.

2. Ingredients for Creamy Butternut Squash Kale and White Bean Soup

• 1 large butternut squash, peeled and cubed
• 1 bunch of kale, chopped
• 1 can of white beans, rinsed and drained
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 1 cup coconut milk or heavy cream (for added creaminess)
• 2 tablespoons olive oil
• Salt and pepper to taste
• Thumbnail of fresh thyme or rosemary (optional for seasoning)

3. Step-by-Step Instructions for Creamy Butternut Squash Kale and White Bean Soup

Roast the Butternut Squash

Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with 1 tablespoon of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for about 25-30 minutes until tender and slightly caramelized.

Sauté the Aromatics

While the squash roasts, heat a tablespoon of olive oil in a large pot over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Then add the minced garlic and cook for another minute.

Cook the Soup Base

Once the aromatics are ready, add the roasted butternut squash to the pot. Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer for 10 minutes to allow flavors to meld.

Puree the Soup

Use an immersion blender or transfer the mixture carefully to a blender to purée until smooth. Return the purée to the pot, then stir in the coconut milk or heavy cream for a rich, creamy texture.

Add Kale and Beans

Stir in the chopped kale and white beans. Cook for an additional 5-7 minutes until the kale has wilted. Season with salt, pepper, and herbs like thyme or rosemary for extra flavor.

4. Storage Tips for Creamy Butternut Squash Kale and White Bean Soup

This soup stores well in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze in individual portions and reheat when needed. To preserve the creamy texture, avoid reheating the soup at too high a temperature, which can cause separation.

5. Serving Suggestions for Fall Comfort Food

Serve this vegetarian soup hot, garnished with a drizzle of olive oil, toasted pumpkin seeds, or a sprinkle of Parmesan cheese. Pair it with crusty bread or homemade crackers for a wholesome meal. It’s perfect for cozy evenings and makes a great starter for festive gatherings.

6. Benefits of This Creamy Soup

This butternut squash soup provides a bounty of health benefits. The fall comfort food boasts high fiber content from beans, antioxidants from kale, and vitamins from roasted squash. Its vegetarian profile makes it suitable for various dietary preferences, and its creaminess makes it satisfying without the need for animal products.

7. Frequently Asked Questions about Creamy Butternut Squash Kale and White Bean Soup

Can I make this soup vegan?

Yes, simply substitute the coconut milk with plant-based cream or almond milk.

Can I use canned butternut squash?

Freshly roasted butternut squash provides the best flavor, but canned varieties can be used in a pinch. Just adjust the cooking time accordingly.

How long does it take to prepare?

From start to finish, this soup takes approximately 45-50 minutes, including roasting time.

What are some quick substitutions?

You can replace kale with spinach or Swiss chard, and white beans with chickpeas or lentils for variety.

8. Kitchen tools that you might need for this recipe

Enhance your cooking experience with these helpful tools:

• Compact 6-in-1 Digital Air Fryer — Perfect for roasting vegetables evenly and quickly, making your butternut squash prep faster and easier.
• T-fal 14-Piece Hard Anodized Nonstick Cookware Set — A reliable set for sautéing and simmering your soup components effortlessly.
• Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo — Ideal for roasting vegetables or creating toppings for your soup.
• Breville Nespresso Vertuo Creatista Espresso & Coffee Maker — Enjoy a cozy coffee alongside your nutritious fall comfort food.

9. Conclusion

This creamy butternut squash kale and white bean soup offers a perfect blend of nourishment, flavor, and comfort. Its rich texture and wholesome ingredients make it an unbeatable vegetarian soup for chilly evenings or weekend gatherings. With simple steps and versatile ingredients, you can customize this fall comfort food to your liking and enjoy its health benefits. Don’t forget to try different toppings and serve it with fresh bread for a truly satisfying meal. Happy cooking!

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