Ingredients
Scale
- 2 ripe avocados
- 4 slices of whole grain bread
- Cherry tomatoes, halved
- Radishes, sliced
- Fresh microgreens
- Olive oil
- Salt and pepper
- Balsamic glaze (optional)
- Feta cheese or goat cheese (optional)
Instructions
- Toast the bread slices until golden and crispy.
- Mash the avocados with a pinch of salt and pepper.
- Spread mashed avocado evenly onto each toast.
- Top with cherry tomatoes, radishes, microgreens, and any optional toppings.
- Drizzle with olive oil and balsamic glaze, if desired.
- Serve immediately and enjoy!
Notes
- Use ripe avocados for creamier texture.
- Feel free to add protein like poached eggs or smoked salmon.
- Adjust toppings based on preference for sweet or savory variations.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Method: Toast, mash, assemble
- Cuisine: Healthy, American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 toast
- Calories: 210 kcal Kcal
- Sugar: 3 g
- Sodium: 180 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 19 g
- Fiber: 5 g
- Protein: 4 g
- Cholesterol: 0 mg